Millet flour is a nutritious and versatile flour made from millets, a group of small-seeded grasses. Here are some of the benefits of millet flour:
Gluten-free: Millet flour is naturally gluten-free, making it an ideal flour for people with celiac disease or gluten intolerance.
Rich in nutrients: Millet flour is a good source of essential nutrients such as protein, dietary fiber, iron, magnesium, and phosphorus. It is also rich in vitamins B1, B6, and folate.
Low glycemic index: Millet flour has a low glycemic index, which means that it does not cause a rapid spike in blood sugar levels. This makes it a good choice for people with diabetes.
Good for digestion: Millet flour is rich in dietary fiber, which helps in digestion and prevents constipation. It also promotes the growth of healthy gut bacteria.
Weight management: Millet flour is low in calories and high in dietary fiber, making it an ideal food for weight management. It keeps you full for longer, preventing overeating.
Good for heart health: Millet flour is low in fat and high in dietary fiber, which helps in reducing cholesterol levels in the body. This makes it beneficial for heart health.
Versatile: Millet flour can be used in a variety of dishes, including bread, pancakes, muffins, and crackers. It has a mild, nutty flavor that complements both sweet and savory dishes.